Aura is the best, AI-driven app for anyone interested in reducing stress and anxiety, all personalized to you based on your mood. Aura provides short and sweet, customized mindfulness meditations, life coaching, stories, and music whenever you need to make you happier. Listen to guided meditations depending on how you feel, or enjoy sounds of nature. Track your mood with reminders and notifications too.
This app's free meditations provides 16 tracks in different lengths ranging from 3-30 minutes. You can set a timer for silent meditation or meditate to intermittent bells. For nighttime relaxation, Calm features four free “sleep stories”: bedtime stories for adults on everything from science fiction to scenic landscapes to help you transition into slumber.
Headspace is a global leader in mindfulness and meditation through its app and online content offerings. They offer varying meditations for sleep, focus, anxiety, etc.
Free meditation app that features more than 4,000 guided meditations from over 1,000 teachers. Topics include self-compassion, nature, and stress, also talks and podcasts. For a quieter meditation, set a timer and meditate to intermittent bells or calming ambient noise. Available for iOS and Android.
The app keeps all features for which myNoise is renowned: the same generators, same uncompromised sound quality, same level of customization; only without the need of being connected to the Internet! The app packs all our noise generators in your pocket, and makes them available to you without worrying about connectivity, while you are on the go, or in places where computers are not always available or desired, such as your bedroom.
Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
This app features nearly 30 free sessions in different lengths up to 11 minutes. Choose from themes like Breathe, Connect with Your Body, or Be Kind. Or set a timer and meditate to the silence or relaxing forest sounds. You can record how many days you’ve meditated and your emotions on a progress page. Ideal for people who need some more structure and motivation to jumpstart their meditation habit. Available for iOS and Android.