Mindfulness in the Library

ASI offers streaming videos for various workouts such as yoga, pilates, zumba, and martial arts, and meditation relaxation videos.
NOTE: Sign in with your Bronco ID and password to view the video selction.

CPP's home to Student Health Services, the Bronco Wellness Center, Counseling & Psychological Services (CAPS), the Disability Reource Center (DRC), the Integrated Care Network, and Survivor Advocacy Services (SAS).

Student Health Services provides Cal Poly Pomona students with affordable, accessible and high-quality health care. Most services are covered by the mandatory student health fee already included in tuition payments.

Health Educators and Peer Health Educators provide Cal Poly Pomona students with health education to prevent the development of chronic conditions. Wellness Services provides resources and programs dedicated to various health topics including but not limited to nutrition, sexual health, mental health, physical activity, sleep and stress management.

CAPS provides many services such as workshops, group or individual therapy, wellbeing coaching, crisis intervention, and support to access on- and off-campus resources.

The purpose of Mind and Heart Research Lab, run by Dr. Alane Daugherty and Dr. Kristine Fish from CPP's Kinesiology and Health Promotion department, is to empower people to improve their total wellbeing by training and strengthening their emotional wellbeing. Emotional health is a necessary, and often an overlooked component in an integrated approach to wellness in today’s world. The goal of Mind and Heart is to educate people about the damaging effects of unmanaged stress, provide training to reduce stress and improve emotional stability and resilience, and conduct research to provide data for the development of effective stress management and emotional resilience programs.

The California Surgeon General's office offers a a guide in PDF format with tips on how to support mental and physical well-being.

UCLA Health offers a podcast, MP3s, and transcripts on guided and health and wellness meditations.

UC San Diego's Center for Mindfulness in the Department of Family Medicine and Public Health offers a variety mindfulness resources including guided audio and video from Soundcloud.

Pocket Mindfulness's blog with short entries about mindfulness, relaxing, and destressing.

A collection of free to download mindfulness-based exercises in a centralized location at the Free Mindfulness Project.

A website with resources about mindfulness and compassion geared toward educators and professionals.