Aura is the best, AI-driven app for anyone interested in reducing stress and anxiety, all personalized to you based on your mood. Aura provides short and sweet, customized mindfulness meditations, life coaching, stories, and music whenever you need to make you happier. Listen to guided meditations depending on how you feel, or enjoy sounds of nature. Track your mood with reminders and notifications too.
This app's free meditations provides 16 tracks in different lengths ranging from 3-30 minutes. You can set a timer for silent meditation or meditate to intermittent bells. For nighttime relaxation, Calm features four free “sleep stories”: bedtime stories for adults on everything from science fiction to scenic landscapes to help you transition into slumber.
Headspace is a global leader in mindfulness and meditation through its app and online content offerings. They offer varying meditations for sleep, focus, anxiety, etc.
