Practicing gratitude can lead to more positive emotions, better relationships with others, and improved health, as well as a greater appreciation for one's experiences. Use the links or watch the videos below to learn more about the benefits of cultivating a practice of gratitude.
Practicing gratitude links:
Want To Be Happy? Be Grateful | David Steindl-Rast | Ted Talk
The Hidden Power in a Breath of Gratitude | Rory Ledbetter | TEDxUniversityofMississippi
How Gratitude & Reflection Saved My Life | David O'Mahoney | TEDxBristol
Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks
Giving Unexpected Gratitude to Those Who Need It Most | Ryan Duffy | TEDxUF