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Mindfulness in the Library

Practicing Gratitude

Thank you card tag

Practicing gratitude can lead to more positive emotions, better relationships with others, and improved health, as well as a greater appreciation for one's experiences.  Use the links or watch the videos below to learn more about the benefits of cultivating a practice of gratitude.

Practicing gratitude links:

Practicing Gratitude Ted Talks

Want To Be Happy? Be Grateful | David Steindl-Rast | Ted Talk

The Hidden Power in a Breath of Gratitude | Rory Ledbetter | TEDxUniversityofMississippi

How Gratitude & Reflection Saved My Life | David O'Mahoney | TEDxBristol

Learning to Be Grateful Can Increase Happiness | Dr. Ike Shibley | TEDxPSUBerks

Giving Unexpected Gratitude to Those Who Need It Most | Ryan Duffy | TEDxUF