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Mindfulness in the Library

Books on Mindfulness, Meditation, and Relaxation

Unstressed: How Somatic Awareness Can Transform book cover

Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience by Alane K. Daugherty

ONLINE ACCESS | Publication: 2019

Calming Your Anxious Mind book cover

Calming Your Anxious Mind by Jeffrey Brantley, M.D.

ONLINE ACCESS | Publication Date: 2007

Unstressed how the science of heartfulness book cover

Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience by by Alane K. Daugherty

ONLINE ACCESS | Publication: 2019

Happiness book cover

Happiness by Thich Nhat Hanh

ONLINE ACCESS | Publication date: 2009

Teach Breathe Learn book cover

Teach, Breathe, Learn by Meena Srinivasan

ONLINE ACCESS | Publication Date: 2014

Meditating Selflessly book cover

Meditating Selflessly by James H. Austin, M.D.

ONLINE ACCESS | Publication: 2011

Deconstructing Anxiety book cover

Deconstructing Anxiety by Todd Pressman, Ph.D.

ONLINE ACCESS | Publication date: 2019

Mindfulness in the Workplace book cover

Mindfulness in the Workplace edited by Margaret Chapman-Clarke

ONLINE ACCESS | Publication Date: 2016

Mindfulness book cover

Mindfulness by Christina Feldman and Willem Kuyken

ONLINE ACCESS | Publication date: 2019

Choke book cover

Choke by Sian Beilock

ONLINE ACCESS | Publication: 2010

Mind Cure book cover

Mind Cure by Wakoh Shannon Hickey

ONLINE ACCESS | Publication: 2019

Work-Life Balance book cover

Work-Life Balance by Janice Arenofsky

ONLINE ACCESS | Publication: 2017