Skip to main content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

University Library

Mindfulness in the Library

What is Mindfulness?

What is mindfulness?

Mindfulness is "paying attention, on purpose, in the present moment, nonjudgmentally."  Learn more at this link:  John Kabat Zinn

CC0 by Pexels